CAN you actually put off (weakness, sore joint 70% of the normal problems of ageing s, bad balance) and eliminate 50% of serious illness and injury?
The answer to this is a resounding YES! How do I know – because of my latest read ‘Younger next year for women’ and books don’t lie.
Really though, it’s a book I’m pretty sure you’ll find inspiring. It will also, if you think like me, be a tad alarmed that if you don’t take note of the message, you will absolutely have a lower quality of life in your seventies and most certainly a crap one in your eighties! Let’s not even think about your 90’s!
The fact is I don’t want to be using a frame or walking stick or even walking creakily at any age. You and I need to believe there is an alternative so that we take appropriate action to stop this happening.
The message so far, and I am only into the early chapters, is to exercise! Not a few times a week but 6 days a week! Sounds excessive I know, but when you read the reasons why you’ll be convinced it has merit.
I’m already motivated enough to do something about it. This morning I jumped (okay stepped) onto my rebounder and started. I actually achieved one hour of little jogging. I now feel holier than thou and very smug! Will I keep it up – you betcha – I AM NOT GOING TO SUCCUMB TO PREVENTABLE AGEING! Watch this space to see my progress – and PLEASE, do yourself a massive favour and buy this book – I am certain it will keep you young.